Huge apologies for the lack of presence lately! My computer has finally broken down but I haven’t been able to buy a new one because I’m on the hunt for a new car and not sure how much that’ll cost me heh.
Anyhoo, here are two of the exercise routines that I have done lately. I realise that I’ve come a long way strength wise when I think back to August and how few real push-ups I could do; I tend to set my routine limit at 10 in a row but I would hazard a guess that I can do about 15 in a row now (sure beats the original 5 ). The first routine comes from Peanut Butter Fingers.
50 star jumps (jumping jacks)
20 alternate lunges
10 tuck jumps
60 seconds high knees
10 squat jumps
60 side jump lunges (my own variation because I don’t have a skipping rope)
20 seconds mountain climbers (I just did 60)
25 push-ups (I did these from my knees hehe)
60 second plank
I did the second routine 3 times this morning and finished the 3 rounds in about 16 minutes. I was somewhat sluggish when I did it because it’s rather chilly here – the grass was completely frosted bbbrrrrrr.
20 prisoner jump lunges
80 mountain climbers
50 mini squats
I also haven’t been stretching before exercises for the last couple of weeks – I’ve had no ill effects either! Hmmmm… Has anyone else given up stretching before exercising?