I didn’t do too well getting into the photo I know hehe I went out for a farewell dinner last night with my old workmates as I’m leaving Argentina soon. I decided to take some photos of the food/evening… The girls I worked with have seen me go through weight loss and weight gain for [...]
Archive for the ‘Health’ Category
Dinner at a restaurant
Posted in Health, Meals, Random, tagged eating out, paleo, primal, restaurant on September 2, 2010 | 10 Comments »
Ketosis update
Posted in Health on August 21, 2010 | 3 Comments »
mmmmm bacon… one of my favourite (ketogenic) snacks Well, I’ve been on a ketogenic diet for the last 4 days… The first day left me feeling tired and without energy but I haven’t had a problem for the last 3 days. I think I’d already sufficiently reduced the amount of carbs I ingest on a [...]
No Reservations
Posted in Health, Random on August 16, 2010 | 1 Comment »
After my workout this morning, I sat down on the couch to drink my protein shake and turned on the tv. I switched to the Travel and Living channel and they were showing a re-reun of Anthony Bourdain’s No Reservations. I really enjoy this show; Anthony’s humour, the places he visits, the foods he tries… [...]
Ketosis
Posted in Fitness, Health on August 13, 2010 | 2 Comments »
Since my post on body fat and the comments left by reader, Ben, I’ve spent a lot of time thinking about Ketosis. I’ve never attempted it properly – I tend to eat a lot of fruit which I understand is kind of hindering my fat loss. So I’ve decided to really give it a go [...]
Going barefoot
Posted in Fitness, Health on August 10, 2010 | 7 Comments »
One of the things you’ll read about a lot in the Primal/Paleo lifestyle is the idea of going barefoot. There are numerous reasons for going barefoot but the one I wish to address today is the impact going barefoot has on running. I’ve never really liked running long distance. I had lots of problems with [...]
Two interesting studies
Posted in Health on August 8, 2010 | Leave a Comment »
Apologies for the lack of post yesterday – I had computer issues. Not to fear, though, as I will be making two posts today . I wanted to share with you two posts from other blogs that I read. They are about studies which go against Conventional Wisdom (CW) and support the primal/paleo way of [...]
Primal Earth
Posted in Health on August 2, 2010 | Leave a Comment »
Since I started living primally, I’ve been trying more and more of the suggestions found in articles on Mark’s Daily Apple. One of the suggestions I have just started incorporating into my life is the use of (now lack of) cosmetic products on my skin. I admit it – I was a product queen. I [...]
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